Not your average pt

With a growing demand for personal training and lifestyle advice, FP Performance excels at delivering meaningful results.

Training with us will make you stronger, leaner and fitter, but we also go far beyond this.

Our programs are engineered to give you the skills and tools to manage your fitness long-term. Training with us will help you

  • understand training methods and their impact
  • improve knowledge of nutrition for long term body composition and health
  • learn how to manage your body in terms of mobility and wellness

 

Fee Pocock

founder and head coach

Fee delivers high level personal training for athletes of all levels. She helps people get leaner, stronger, fitter, faster, and more robust through progressive programming and coaching sessions. From the moment you step through the door, Fee will treat you as an athlete. There is no one-size-fits-all approach in her method. Programs and sessions are designed around each individual's needs and capabilities. 

background

Fee has played for England Rugby for over 10 years. She has 4 Six Nations titles to her name and has a World Cup Silver Medal. Fee also holds a BSc in Sport and Exercise Science amongst other qualifications in Strength & Conditioning. Fee has combined her experience of performing at sport's highest level with indepth study, academic and industry qualifications. The result is a tried and tested methodology that delivers results. Fee believes that no matter what your background or experience, you deserve world-class coaching to help you be the best you can be.

 
"My passion is to help individual athletes reach their potential. It comes down to developing the fundamentals of strength and correct movement patterns. These are the foundations of all good training programs. By building on robust foundations, and managing your body correctly, you'll get results."

"My passion is to help individual athletes reach their potential. It comes down to developing the fundamentals of strength and correct movement patterns. These are the foundations of all good training programs. By building on robust foundations, and managing your body correctly, you'll get results."

Fiona is one of my charity’s athlete ambassadors supporting young people. Her energy, passion and professionalism shines through in everything that she does in her life and career
— Dame Kelly Holmes, Double Olympic Champion
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PICK THE PACKAGE RIGHT FOR YOU

FP Performance works with a variety of clientele and will treat every single one of you as a unique human. We provide tailored training programs and tools to get you significant results.


Whatever your goal or experience, FP Performance will deliver relevant coaching sessions to suit your ability, goals, and time frame.



ONLINE TRAINING

Personal training can benefit everyone. That's why FP Performance are growing an online programming platform. Structure and great results are still available, even if you can't come in and see us.

 
 

Bespoke 1-1 Online Training

Just because you're far away, doesn't mean you should miss out on world class training. FP Performance are able to write you a bespoke training program based on your needs and ability.

+ What's Involved?

  • The process begins by video phone consultation where a coach from FP Performance will gain a detailed background of you as a person and an athlete.
  • Afterwhich, your coach will design a bespoke training program based on your needs, training level, and limitations - whether it's time, injury, or access to equipment.
  • Your coach will create an online portal for your program via Google Drive. This is to allow back and forth communication between you and your coach at all times.
  • This is a great method of tracking progress and allows the coach to tweak the program as you go; to get you the best results possible.
  • You will also have access to your coach over the phone.
  • You will be charged at a rate depending on the time required to write your program as detail varies depending on client needs.
 

DIY DIGITAL PROGRAMS

FP Performance also have a series of Digital Programs which are specifically targeted at three major goals: fat loss, strength, and muscle gain.

4 Week Starter Program

This is the perfect program for starting your fitness journey.

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4 WEEK STARTER PROGRAM

KICK START YOUR GYM JOURNEY

Whether you're a newbie to weight training or fancy getting back in to it after a break, this program will familiarise you with training methods and techniques to aid your strength and fat loss goals.   

+ What's Included?

  • 4 week program
  • weekly training schedule indicating what to do and when
  • 3 weights sessions per week
  • 1 conditioning session per week
  • all for only £49
 
 

 

1-1 Personal Training

FP Performance deliver exceptional 1-1 personal training in London. We have a range of options for you depending on your goals and availability.

Flexible Training Packages

These packages suit people who have busy schedules and need flexibility in their training program. We offer two options:

 
 
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+ What's Involved?

  • the process begins via phone consultation with your FP Performance coach to get an overview of who you are as a person and an athlete
    • This means you and your coach can get straight on to training from your first session!
  • you and your coach will then arrange your 4 sessions, payment is made once dates are confirmed
  • turn up, work hard, have fun, and see if personal training is for you
  • sign up to one of our other packages for further training :)

    £240

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+ What's Involved?

  • the process begins with an initial consultation in person with your FP Performance coach to get a detailed look of who you are as a person and as an athlete
  • you and your coach will then arrange your 12 sessions, payment is made once dates are confirmed
  • come in for your first session and your coach will take you through some movement assessments and body composition tests in order to track your progress and needs
  • you will have access to your program online via Google Drive
  • all programming will include nutrition and extra training if applicable
  • for best results, people typically train 3 times per week, so this package will last you around a month

    £900

 

 

PERFORMANCE PERSONAL TRAINING

Strength and Conditioning is the methodological approach to developing specific performance attributes which transfer to the desired sport. Getting stronger and fitter are just the start.

FP Performance will design and deliver focussed performance coaching to help you achieve your goals throughout the season or for an upcoming event. 

Training includes the development of weightlifting and powerlifting techniques and a prescription of tried and tested methods to encourage maximum strength, fitness, and movement adaptations.

Movement, mobility and functionality will also be worked on to compliment the demands of sport and to help you best the best you can be.

This service is completely bespoke. Initial movement assessments and strength tests will isolate exactly what you need as an athlete.

Price on Application

 
 

 

training LOcations

 

Blackfriars

Evolve Fitness

13-15 Bouverie Street

Harmsworth House

EC4Y 8DP

London

 

 

liverpool street

Evolve Fitness

1-3 Cobb Street

E1 7LB

London


 

RICHMOND

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ONE Performance UK

1-2 Orchard Rd

Richmond

TW9 4AQ


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