"Fee gave me the confidence and push that I needed to succeed. Her team were encouraging and supportive even in my down times. Through following her programme I lost a stone in weight and got fitter and faster.

Most importantly, I made it into the Scotland squad. I couldn’t have done it without her help."

Lynsey Knight, Scotland Hockey

Remote Training Programme

Without a doubt training with Fee has changed my life - the insight I have been given to clean living, in terms of exercise and food, has been incredible.

I've learnt that changing my diet has a positive effect physically and mentally. The training itself has been tough but I can't believe how much my strength and fitness has improved - not to mention how sculpted my body is compared to before.

With 2 one hour sessions a week plus training and nutrition plans I finally have a body to be proud of. It's also helped my rugby playing; I'm a different, more improved player because I am fitness, stronger, and lighter."

Amanda, Met Police and Rugby Player

Train to Optimise Health

Fiona helped me challenge and transform my body in ways I would not have been able to achieve by myself. She knows how to get the best out of you without turning the sessions into an army style bootcamp.

Her attention to form is second to none which makes you feel confident to push yourself at all times as you know you are in safe hands.

She is very good at adapting to her clients' needs and busy schedules by always finding ways and strategies to continue developing despite work lunches and other meetings getting in the way.

I strongly recommend Fiona to anyone looking for a challenge and, most importantly, long lasting results."

C. B., Lawyer

Train to Optimise Health

I cannot speak highly enough of Fiona. I've been working with her for over 3 years now with a focus on rehabilitation and in that time I know her to be an extremely professional, knowledgeable and considerate individual.

Each session really does fit a lot in and is tailored to cater for my ability while always seeming to strike the right balance between exertion and correct technique.

You would be hard pressed to find someone with as much ability and who cares as much about her work and ultimately providing the right program to suit you."

John

Train to Optimise Health

"Before I started training with Fiona some four months ago I had been a regular user of gyms for many years. However, I lacked any real goals and as a consequence had become physically unbalanced.

When met Fee I was immediately impressed with her approach: she was able to help me set some realistic yet challenging goals."

Jon, Fund Manager

Train to Optimise Health

"I love training with Fiona. She is highly focused on my individual goals. I've achieved incredible results in a short space of time, which I wouldn't have believed possible beforehand.

Above anything we have fun, which is important to anyone looking to take their training to the next level, as I was. I'm very happy I decided to take my gym routine outside of virgin active and into professional hands."

Paul

Train to Optimise Health